Self-help resources

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mayakuhl
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Joined: Wed Feb 14, 2018 6:00 pm

Self-help resources

Post by mayakuhl » Tue Feb 20, 2018 5:02 pm

Hello fellow psychologists

I'm in the process of developing a step-down group for clients who are leaving secondary mental health services. The idea being to help them have a smoother transition out of services and into the big bad world. Does anyone know of any good self-help tools? Ideally websites or smartphone apps. I've used this one before https://www.get.gg/selfhelp.htm, anything along similar lines would be great.

For meditation I know Headspace is good, but it does cost quite a bit, so any others that are cheaper/ free of charge that anyone knows of would be greatly welcomed.

Thanks in advance for your support!

M

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lakeland
Posts: 846
Joined: Sat Oct 25, 2008 12:18 pm

Re: Self-help resources

Post by lakeland » Tue Feb 20, 2018 9:29 pm

The NTW self help guides are pretty good.

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Victoriomantic
Posts: 179
Joined: Fri Jul 31, 2015 4:51 pm

Re: Self-help resources

Post by Victoriomantic » Tue Feb 20, 2018 11:24 pm

I was going to say the NTW ones too!

mayakuhl
Posts: 4
Joined: Wed Feb 14, 2018 6:00 pm

Re: Self-help resources

Post by mayakuhl » Wed Feb 21, 2018 6:00 pm

Thank you, just had a quick look they look really clearly laid out!! Appreciate your responses, thanks

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PolkaDot
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Joined: Mon Apr 15, 2013 10:38 am

Re: Self-help resources

Post by PolkaDot » Wed Feb 21, 2018 7:05 pm

Maybe try the centre for clinical interventions (cci) website. Very good resources!

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